The Baby Bump by Carley Roney

Author:Carley Roney [Roney]
Language: eng
Format: epub
ISBN: 978-0-8118-7996-5
Publisher: Chronicle Books LLC

“I’m sick of walking. What are some fun ways to get my exercise in while I’m pregnant?”

Thirty minutes of exercise a day (with your OB’s approval), can lower your risk of complications like diabetes and preeclampsia. Plus, it’s associated with shorter labors and quicker recoveries—pretty good incentives if you ask us. No matter what new exercise you try, make sure to tell the instructor you’re pregnant so she can modify moves as necessary.

swimming

WHY IT’S GOOD The pool lets you feel weightless for a change, taking a load off joints and compressed organs while you work a wide range of muscle groups.

WHAT TO TRY Gentle laps or a basic water aerobics class

yoga

WHY IT’S GOOD Not only is yoga great for your body, you’ll learn breathing and relaxation techniques that can be a big help during labor, and positions to try if you’ll be going sans epidural.

WHAT TO TRY Prenatal yoga or a basic, level-one class

pilates

WHY IT’S GOOD Since it focuses on your core, Pilates can improve your posture, prevent backaches, and even help when it’s time for you to push.

WHAT TO TRY Prenatal mat classes, or a basic mat class

belly dancing

WHY IT’S GOOD The traditional Middle Eastern dance was used in ancient times to help women get ready for childbirth, soothing baby and preparing the body for the delivery.

WHAT TO TRY Any class you can find! Or a good DVD

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